There are several types of food that can be beneficial for heart health, including:
Fruits and vegetables: These are excellent sources of vitamins, minerals, and antioxidants that can help reduce the risk of heart disease. Aim for a variety of colorful fruits and vegetables, such as leafy greens, berries, oranges, and tomatoes.
Whole grains: Whole grains, such as whole wheat, oats, and brown rice, are rich in fiber, which can help lower cholesterol and reduce the risk of heart disease.
Fish: Fatty fish, such as salmon, tuna, and mackerel, are high in omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease.
Nuts and seeds: Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, are good sources of healthy fats, fiber, and antioxidants, which can help improve heart health.
Legumes: Legumes, such as beans, lentils, and chickpeas, are high in fiber, protein, and other nutrients that can help lower cholesterol and reduce the risk of heart disease.
It's important to note that a heart-healthy diet should also be low in saturated and trans fats, added sugars, and sodium.